Group Fitness Schedule:

Monday:
 6:30am Boot Camp w/ Lou (gym)
9am Cardio Blast w/ Carol Ann (garage)

9:30am Yoga w/ Karen (gym)

4:45pm Sculpt w/ Nichol 45 min (garage)
5:30pm Zumba w/ Nichol (garage)

Tuesday:

9am Sculpt w/ Steph (garage)

10:45am Silver Sneakers w/ Karen (garage)

"Muscular Strength & Range of Motion"
5:30pm Boot Camp w/ Nick (garage)

Wednesday:

6:30am Boot Camp w/ Lou (garage)

*NEW Tai-Chi Yoga Fusion w/ Karen (gym)
9am Zumba w/ Debbie (garage)

9:30am Total Body Sculpt w/ Karen (gym)
4:30pm Zumba w/ Nichol (garage)
5:30pm Sculpt w/ Nichol (garage)

Thursday:

9am Cardio Blast w/ Carol Ann (garage)
11am Chair Yoga w/ Karen (garage)
5:30pm Boot Camp w/ Nick (garage)

Friday:

9am Zumba w/ Debbie (garage)

10:45am Silver Sneakers (garage)
"Muscular Strength & Range of Motion"

Saturday:

*SPIN 8am

9am Zumba w/ Carol Ann or Nichol (garage)

Instructions:
All class participants must check in at front desk and receive a class pass to present to instructor to enter class.

There is no cost for active members.
Non-members can join for $10 per class
1st Come-1st Serve

Spin is $5 for members or $10 for guests

p. 609-886-7070

f. 609-886-7085

408 Rio Grande Ave

Rio Grande, NJ 08242, USA

Hours of Operation:


Monday: 6am-7pm

Tuesday: 6am-7pm

Wednesday: 6am-7pm

Thursday: 6am-7pm

Friday: 6am-7pm

Saturday: 7a-3p

Sunday: Closed

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