Our Fit for Life medically-based wellness and fitness programs offer curriculums for

individuals with various health issues, limitations, or rehabilitation goals. Programs are

individually designed and supervised by our Certified Fitness Professionals and Physical Therapists,

to ensure integration with your medical professionals prescribed Care Plan.

Our partnership with the Cape Regional Health System keeps us up-to-date with the

current healthcare industry guidelines, and better ensures that the exercise prescription we

give you ties in seamlessly to the recommendations given by your healthcare provider.

ASK YOUR DOCTOR

With your healthcare providers consent and completed release form, we provide a one-on-one consultation with our medical team, a comprehensive health and wellness assessment, supervised exercise sessions, and monthly evaluations. Initial assessments include a detailed discussion on your health history, wellness and fitness goals, healthcare provider recommendations, height, weight, measurements, body composition, BMI, blood pressure, heart rate, pulse ox.

We then design a customized exercise plan based on the results and provide daily monitoring of your progress, blood pressure, heart rate and pulse ox.

For more information, check out the programs list or fill out the contact form below to connect with a

Wellness Specialist today!  Also, many health insurance plans reimburse for fitness programs. Contact your

insurance provider to verify your fitness benefit.  Some popular benefit programs include Silver Sneakers,

Silver & Fit, Active & Fit, and AARP United Healthcare.

CARDIAC/PULMONARY

Individualized, progressive exercise plans without EKG monitoring help you maintain and/or improve your physical well-being.

DIABETES

Programs appropriate for individuals with diabetes that promote healthy behaviors and disease management strategies.

BARIATRIC/WEIGHT LOSS

Supervised exercise, education and support to help you achieve long-term weight loss success, before or after weight loss surgery.

PRE/POST JOINT REPLACEMENT/PAIN

Low-impact, small group exercise helps successfully transition you from out-patient rehabilitation to community-based fitness. 

CANCER

Programs designed for your diagnoses, treatments, and status help guide you into recovery—and long-term survivorship.

BALANCE/STRENGTH

Senior-friendly classes and air-pressured equipment help seniors, older adults or the disabled regain health, strength and flexibility. 

EVERYTHING YOU NEED

Our spacious full-service facility offers ample free parking, clean locker rooms with showers, three group fitness studios, cardio and weight rooms, a medically-based wellness area, recovery and performance shake bar, and various other amenities. All programs are supervised by our physical therapist and certified fitness professionals.