FIT FOR LIFE
Our Fit for Life medically-based wellness and fitness programs offer curriculums for
individuals with various health issues, limitations, or rehabilitation goals. Programs are
individually designed and supervised by our our registered nurse and exercise physiologist,
to ensure integration with your medical professionals prescribed Care Plan.
Our partnership with the Cape Regional Health System keeps us up-to-date with the
current healthcare industry guidelines, and better ensures that the exercise prescription we
give you ties in seamlessly to the recommendations given by your healthcare provider.
ASK YOUR DOCTOR
With your healthcare providers consent and completed release form, we provide a one-on-one consultation with our medical team, a comprehensive health and wellness assessment, supervised exercise sessions, and monthly evaluations. Initial assessments include a detailed discussion on your health history, wellness and fitness goals, healthcare provider recommendations, height, weight, measurements, body composition, BMI, blood pressure, heart rate, pulse ox.
We then design a customized exercise plan based on the results and provide daily monitoring of your progress, blood pressure, heart rate and pulse ox.
For more information, check out the programs list or fill out the contact form below to connect with a
Wellness Specialist today! Also, many health insurance plans reimburse for fitness programs. Contact your
insurance provider to verify your fitness benefit. Some popular benefit programs include Silver Sneakers,
Silver & Fit, Active & Fit, and AARP United Healthcare.
EVERYTHING YOU NEED
Our spacious full-service facility offers ample free parking, clean locker rooms with showers, three group fitness studios, cardio and weight rooms, a medically-based wellness area, recovery and performance shake bar, and various other amenities. All programs are supervised by a registered nurse, exercise physiologist, physical therapist and certified fitness professionals.